Dr. Robert S. Rosenberg, author of T
he Doctor’s Guide to Sleep Solutions for Stress & Anxiety, suggests one with tart cherries. They contain melatonin to help you fall asleep and proanthocyanidins to help keep you that way.
Ingredients (makes two servings)
1 cup plain nonfat Greek yogurt
3/4 cup unsweetened almond milk (soy milk or skim milk can be substituted)
10 to 12 raw almonds
2 teaspoons
cinnamon
1 frozen banana
3/4 cup frozen tart cherries
Blend all ingredients until smooth. Lasts 24 hours in the refrigerator.
