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Showing posts with label cinnamon. Show all posts
Showing posts with label cinnamon. Show all posts

February 5, 2017

Coconut oil coffee creamer

How to Make Coconut Oil Coffee Creamer

The ratios that I use are to my preferred sweetness and flavor. If you don’t like your coffee sweet, then leave out the honey or start using less.

Ingredients

Directions

  1. Combine all of the ingredients in a bowl and stir or whisk together until they’re well combined.
  2. Store in a glass jar with a sealed lid.
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How to Use Coconut Oil Coffee Creamer

  1. Brew your favorite (fair-trade, organic) cup of coffee (about 2 cups).
  2. Add 1-2 tablespoons of coconut oil coffee creamer to your hot coffee.
  3. At this point, you can also add a teaspoon of grass-fed butter, which I like to do if I have it on hand. This is totally optional and isn’t part of the creamer concoction, but it will enhance the creaminess and flavor!
  4. Using a blender or mini bullet blender, blend the coffee + creamer on high for about 5 seconds.
  5. Pour into your special mug and enjoy
This article was republished with permission from modernhippiehousewife.com.

January 7, 2017

A smoothie to help you sleep better

Dr. Robert S. Rosenberg, author of The Doctor’s Guide to Sleep Solutions for Stress & Anxiety, suggests one with tart cherries. They contain melatonin to help you fall asleep and proanthocyanidins to help keep you that way.


Ingredients (makes two servings)
1 cup plain nonfat Greek yogurt
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3/4 cup unsweetened almond milk (soy milk or skim milk can be substituted)
10 to 12 raw almonds
2 teaspoons cinnamon
1 frozen banana
3/4 cup frozen tart cherries

Blend all ingredients until smooth. Lasts 24 hours in the refrigerator.